Browse the Stay the Course Institute newsletter for practical ideas on trust, decisions, and following through.
Stay the Course Institute newsletter
There is a difference between waiting for wisdom and delaying because we don’t want to deal with the cost of choosing. Sometimes waiting is the right move because more information is coming, and the timing is not righ...
Have you ever noticed that voice in your head? The one that cheers you on, questions your decisions, or replays conversations long after they’re over. That’s your inner voice, and it’s more powerful than you might thi...
The Power of Brotherhood and Friendship: Why Close Connections Matter for Health. Have you ever noticed the people you turn to when life gets tough? The ones who cheer you on, listen without judgment, or simply show ...
Breaking the Silence: Ending the Stigma Around Men’s Mental Health Have you ever found yourself struggling but felt you couldn’t talk about it? Maybe you’ve thought, “I should be able to handle this,” or worried about...
This Week's Focus: Prevention is Power As June comes to a close, I want to leave you with one of the most important messages of all: your health is not just about reacting to problems, it’s about preventing them befo...
Freedon Isn't Free - It's Earned Daily What does freedom mean to you, especially after a season of reinvention or recovery? It’s tempting to think that freedom is simply the absence of rules. But the truth is, the kin...
This week’s newsletter is longer than usual, and there is a reason. I’ve wanted to explore impostor syndrome more deeply for a while because it's something I’ve personally experienced. And I’ve seen other high-perform...
In almost every coaching session or recovery conversation I have, some variation of this question comes up: “How do I stay consistent?” Sometimes people say it differently, “I just need more motivation,” or “I was doi...
We’re halfway through the year, and this month has been about rebuilding. Sometimes, rebuilding starts with letting go. If you’re looking ahead and realizing your life doesn’t look the way you pictured it, you’re not ...
As July winds down, I want to ask you something: What did you set out to achieve this year? We’re halfway through 2025. So, this week, we’re talking about the art of setting goals – not just why it works, but how to d...
Leadership isn’t something you announce. It’s something you are – long before the meeting starts or the words come out. August is a key time to renew our commitment not just to personal growth but also to how we lead ...
We’re continuing our leadership series, and this week is about one of the least flashy but most powerful traits you can develop: the ability to stay calm under pressure. We’re taught to admire the bold, magnetic leade...
